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A weekly plan that fits your life, a workout you can finish, and an otter who's genuinely happy for you.
Free. Fully private. No account. Works offline.
Say it like fit-joyous.
Pick a plan
Seven ready-made weeks, or have AI build you one. Switch anytime, no penalty.
Tap sets as you go
Every exercise on one screen, in any order. Leave mid-workout and it picks up where you stopped.
Raft celebrates
Every single time. He takes it seriously.
Miss a day? Nothing bad happens.
Streaks should encourage you, not hold you hostage. One tap tells Raft life happened, and your streak stays safe for seven days while you deal with what matters.
No guilt. No broken chain. No starting over.
Seven plans. Gym optional.
Walks, runs, yoga, bodyweight at home, or seven minutes a day. Pick a ready-made week and switch anytime, no penalty.
Import a plan, or let AI interview you.
Copy one prompt into ChatGPT, Claude, or Gemini. It asks about your goals, your days, your equipment, anything that hurts, one question at a time. Then it talks you through the week it's proposing.
Change whatever you want. When you're happy, one paste puts it in the app.
Weights, handled for you.
Finish a gym exercise and Raft asks one question: same weight next time, go up, or back off? One tap. Next session the new number is already there.
No notes app. No mental math.
Timed sets count themselves down.
Tap play and the set counts down on screen, then ticks itself off at zero. Planks, carries, the seven-minute circuit. Longer things, like a 30-minute walk, stay a simple tap when you're done.
No counting in your head. No stopwatch.
Make the week yours.
Change the sets, the reps, the minutes. Add an exercise, copy a day across the week, or turn any day into a rest day. Nothing is locked in.
Start over whenever you want.
Reset weight progress puts every exercise back to its plan default. Reset everything clears your plans, logs and streak and returns you to onboarding.
Your data is on your phone. Nothing to request, nobody to email.
Do I need an account?
No. Nothing to sign up for. Your data stays on your phone.
Is it free?
Yes. No subscription, no in-app purchases. There is a tip jar further down this page if you ever want to chip in, but it is entirely optional.
Does it work offline?
Completely. There's no server to talk to.
Do I need equipment?
Only one of the seven plans needs a gym. The rest need nothing at all. Whatever you have or don't have, tell the AI interviewer and it builds the week around it.
What if I miss a day?
Tell Raft that life happened and your streak is protected for seven days.
Can I change the plan?
Edit any plan, build your own from scratch, or switch plans anytime. You can also let the AI interview you again and paste in a fresh week.
Do I have to pay for the AI?
No. Fitjoy.us never calls an AI. You paste the prompt into whichever assistant you already use, and a free tier is plenty. You can skip it entirely, too.
Ready when you are.
Is Raft helping you?
Fitjoy.us is free. A 5-star rating helps others find it. A tip is welcome too, but never expected.
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